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Rice with cauliflower and cuttlefish

6 servings

60 minutes

Rice with cauliflower and cuttlefish is a dish infused with the aromas of Spain, reminiscent of traditional paella but with an exquisite marine touch. The tender meat of the cuttlefish combined with golden-spiced saffron, paprika, and cinnamon fills the dish with depth of flavor and sophistication. Cauliflower adds lightness and textural variety, while long-grain rice absorbs all the richness of the aromas. This dish is perfect for a cozy family dinner or a festive evening, impressing guests with its elegance and richness of flavors. It is simple to prepare, yet each stage reveals new facets of its gastronomic character, making every bite a true delight.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
531.1
kcal
22.1g
grams
14.8g
grams
74g
grams
Ingredients
6servings
Olive oil
4 
tbsp
Onion
150 
g
Garlic
2 
clove
Cuttlefish
500 
g
Paprika
1 
tsp
Cinnamon
 
pinch
Long grain rice
500 
g
Cauliflower
500 
g
Saffron
 
pinch
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Chop the onion and garlic finely. Rinse, clean, and cut the squid or cuttlefish into strips. Divide the cauliflower into florets.

    Required ingredients:
    1. Onion150 g
    2. Garlic2 cloves
    3. Cuttlefish500 g
    4. Cauliflower500 g
  • 2

    Heat oil in a large heavy-bottomed pot, add onion and garlic, and cook on low heat, stirring, for 10 minutes until golden brown.

    Required ingredients:
    1. Olive oil4 tablespoons
    2. Onion150 g
    3. Garlic2 cloves
  • 3

    Increase the heat to medium, add squid or cuttlefish, and cook, stirring, for 2-3 minutes. Stir in paprika, cinnamon, and a pinch of pepper. Pour in water to cover all ingredients and cook, stirring, for another 5 minutes until the seafood is tender. Add cauliflower and rice.

    Required ingredients:
    1. Cuttlefish500 g
    2. Paprika1 teaspoon
    3. Cinnamon pinch
    4. Ground black pepper to taste
    5. Cauliflower500 g
    6. Long grain rice500 g
  • 4

    Crush the saffron in a mortar, add a little water, mix, then transfer the mixture to a pot. Pour in a bit more water, enough to cover the rice, and bring to a boil. Reduce the heat and cook, uncovered, for another 20-25 minutes, until the rice is done and all the liquid is absorbed. Serve immediately.

    Required ingredients:
    1. Saffron pinch
    2. Long grain rice500 g
    3. Salt to taste

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