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Meat goulash

4 servings

30 minutes

Goulash is a traditional dish of Hungarian cuisine, originally made by shepherds in cauldrons over an open fire. It is a thick, aromatic meat stew rich in flavor due to the combination of roasted meat, sweet onions, tomato puree, and spices. Goulash has a rich, spicy taste with a slight tang from the tomatoes and depth from the meat broth. It is served with boiled or fried potatoes that absorb the sauce's aroma well. In Hungary, goulash is considered not just food but a symbol of national cuisine that unites traditions and the warm comfort of home dining. Ideal for a cozy dinner on a cool day.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
611.4
kcal
30.9g
grams
30.3g
grams
57.7g
grams
Ingredients
4servings
Meat
500 
g
Potato
1000 
g
Salad onions
2 
head
Wheat flour
1 
tbsp
Tomato puree
3 
tbsp
Bay leaf
1 
g
Vegetable oil
3 
tbsp
Cooking steps
  • 1

    Wash the meat (oguzok, okovalok, shoulder part), cut it into cubes, sprinkle with salt and pepper, and fry in a pan with oil.

    Required ingredients:
    1. Meat500 g
    2. Vegetable oil3 tablespoons
  • 2

    After frying, add finely chopped onion, sprinkle the meat with flour, and lightly fry everything together.

    Required ingredients:
    1. Salad onions2 heads
    2. Wheat flour1 tablespoon
  • 3

    Place the prepared meat in a pot, pour in 2-3 cups of broth or water, add tomato puree, bay leaf, cover with a lid, and simmer for 1-1.5 hours.

    Required ingredients:
    1. Tomato puree3 tablespoons
    2. Bay leaf1 g
  • 4

    Serve goulash with fried or boiled potatoes, sprinkled with finely chopped parsley or dill.

    Required ingredients:
    1. Potato1000 g

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