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Fried Sea Bass

4 servings

30 minutes

Fried sea bass is a simple yet exquisite dish that captivates with its delicate flavor and crispy golden crust. In Russian cuisine, fish has always held a special place, and cooking it in a hot pan reveals the richness of its taste. The soft, juicy sea bass fillet, lightly salted and seasoned with white pepper, gains a rich aroma from frying in olive oil. Thin cuts on the skin allow heat to penetrate evenly, making the fish's texture perfect. The dish is served skin-side up, soaked in fragrant oil, and pairs wonderfully with light sides or fresh vegetables. It is an elegant appetizer or a complete main course that highlights the festivity of the meal and delights gourmets.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
123.8
kcal
22.5g
grams
3.8g
grams
0g
grams
Ingredients
4servings
Sea bass
1 
pc
Olive oil
 
to taste
Sea salt
 
to taste
Ground white pepper
 
to taste
Cooking steps
  • 1

    Check that there are no small bones left in the fillet. Make several cuts on the skin of the sea bass, then cut the two fillets in half to get 4 portions. Lightly salt and pepper the cut skin.

    Required ingredients:
    1. Sea bass1 piece
    2. Sea salt to taste
    3. Ground white pepper to taste
  • 2

    Heat a non-stick pan strongly, pour in oil to thinly coat the bottom, and wait for it to heat up.

    Required ingredients:
    1. Olive oil to taste
  • 3

    Reduce the heat to medium-high, place the fish skin-side down, and cook for 4 minutes until a crispy golden crust forms. Do not shake the pan or move the fillet, or the fish will release juices and the skin will stick and tear. If the pan gets too hot, gently shift it, splash in some cold oil, and continue cooking.

    Required ingredients:
    1. Olive oil to taste
  • 4

    Flip the fish and cook for another 2 minutes without moving the fillet. Carefully drizzle hot oil over the cuts in the skin.

    Required ingredients:
    1. Olive oil to taste
  • 5

    Serve skin side up, drizzled with oil from the pan. Season with pepper to taste.

    Required ingredients:
    1. Olive oil to taste
    2. Ground white pepper to taste

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