Kamchatka fern

4 servings

30 minutes

The fern is not only the oldest plant on Earth, but also one of the most useful . IN food Can use only young shoots With more Not blossoming leaves . ⁣⁣ By to taste fern reminds fried mushrooms , therefore It is suitable not only as a side dish for meat dishes, but also as a separate dish, for example, a salad is a great option!

Energy value per serving

• Calories: 79.4
• Proteins: 7.1g
• Fats: 0.6g
• Carbohydrates: 15.3g

Ingredients

• Fern: 500 g
• Carrot: 2 pc
• Onion: 1 head
• Garlic: 3 clove

Cooking steps

1. Soak the fern in a large amount of cold water for 10-15 hours. During this time, change the water 1-2 times.

   Required ingredients:

   • Fern: 500 g

2. After soaking the fern, cut it into strips about 1 cm wide.

   Required ingredients:

   • Fern: 500 g

3. Fry the onion until golden, add grated carrot and fry together.

   Required ingredients:

   • Onion: 1 head
   • Carrot: 2 pieces

4. Then turn off the heat, add garlic and fern. Stir, cover with a lid, and let it sit for 15-20 minutes.

   Required ingredients:

   • Garlic: 3 cloves
   • Fern: 500 g