Carrot and apple puree

1 serving

30 minutes

Carrot-apple puree is a harmonious blend of apple sweetness, the tender texture of carrots, and the refreshing tartness of cranberries. This recipe has European roots and is often used in baby food and dietary diets due to its lightness and benefits. Carrots give the dish a rich color and natural sweetness, while apples add fruity freshness. Cranberries introduce a subtle tartness that balances the flavor, while sugar lightly highlights the natural tones of the ingredients. The puree is perfect as a standalone dish or as an addition to main meals.

Energy value per serving

• Calories: 194.9
• Proteins: 2.2g
• Fats: 0.9g
• Carbohydrates: 43.8g

Ingredients

• Apple: 1 pc
• Fresh cranberries: 1 tbsp
• Sugar: 2 tsp
• Carrot: 1 pc

Cooking steps

1. Prepare all the ingredients.

2. Peel the carrot and apple.

   Required ingredients:

   • Carrot: 1 piece
   • Apple: 1 piece

3. Grate

   Required ingredients:

   • Carrot: 1 piece
   • Apple: 1 piece

4. Mix with mashed cranberries and sugar.

   Required ingredients:

   • Fresh cranberries: 1 tablespoon
   • Sugar: 2 teaspoons