Steamed Potatoes

4 servings

30 minutes

Steamed potatoes are a simple and nutritious dish of European cuisine, known for their softness and natural flavor. It originates from healthy eating traditions where steaming preserves maximum nutrients. This cooking method makes the potatoes light and tender without excess oil or frying. Their texture is soft and slightly crumbly, with a clean and slightly sweet taste. Steamed potatoes are perfect as a side dish for meat and fish dishes and can be served with sauces or fresh herbs for added aroma. This dish is valued for its simplicity and versatility, as well as its ability to highlight the natural flavor of potatoes, making it a pleasant and comforting addition to any meal.

Energy value per serving

• Calories: 200
• Proteins: 5g
• Fats: 1g
• Carbohydrates: 45.2g

Ingredients

• Potato: 1 kg
• Salt: to taste

Cooking steps

1. Prepare all the ingredients.

2. Pour 3-4 cups of water into the pot with the insert.

3. Place the peeled whole or cut into 2-4 pieces potatoes.

   Required ingredients:

   • Potato: 1 kg

4. Sprinkle lightly with fine salt and tightly cover the pot with a lid, then place it on high heat.

   Required ingredients:

   • Salt:  to taste

5. Once the water boils, reduce the heat and continue cooking at a gentle simmer.

6. Potatoes are steamed for about 25-30 minutes.