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Kolrabi stew

4 servings

60 minutes

Braised kohlrabi is a simple yet elegant recipe from Russian cuisine that reveals the tender texture and slightly sweet flavor of this vegetable. It is believed that kohlrabi came to Russia from Europe but quickly gained popularity due to its versatility. In this recipe, slices of kohlrabi are first fried in flour to achieve a golden crust and then simmered in a fragrant sauce made of sour cream and tomato puree with subtle spicy notes of cinnamon and black pepper. Slow braising makes the dish rich and soft, while parsley or dill adds freshness. It pairs perfectly with a side of potatoes or porridge. This dish embodies the coziness and warmth of Russian cuisine, suitable for a family dinner or light lunch.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
198.5
kcal
5.9g
grams
16.7g
grams
20g
grams
Ingredients
4servings
Kohlrabi
500 
g
Wheat flour
1 
tbsp
Sour cream
1 
jar
Tomato puree
2 
tbsp
Salt
 
to taste
Vegetable oil
2 
tbsp
Ground black pepper
 
to taste
Cinnamon
 
to taste
Parsley
 
to taste
Cooking steps
  • 1

    Clean the kohlrabi heads and cut them into small slices. Salt and coat the slices in flour, then lightly fry them in vegetable oil.

    Required ingredients:
    1. Kohlrabi500 g
    2. Salt to taste
    3. Wheat flour1 tablespoon
    4. Vegetable oil2 tablespoons
  • 2

    Place the fried kohlrabi slices in a pot, add some pepper and cinnamon. Mix sour cream with tomato puree and pour this mixture over the kohlrabi, then cover the pot with a lid and simmer on low heat for 40 minutes.

    Required ingredients:
    1. Ground black pepper to taste
    2. Cinnamon to taste
    3. Sour cream1 jar
    4. Tomato puree2 tablespoons
  • 3

    Before serving, sprinkle the kohlrabi with parsley or dill.

    Required ingredients:
    1. Parsley to taste

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