Trout with sesame

4 servings

20 minutes

Sesame trout is an exquisite dish of French cuisine that combines the tenderness of fish with the crunchy texture of sesame seeds. This recipe draws inspiration from Provençal traditions where the freshness of ingredients plays a key role. Broiled trout with soy sauce, lime, and sesame oil acquires a rich aroma with a hint of citrus. Sesame adds a nutty flavor and an appetizing crispy crust. The dish pairs perfectly with green salad and fennel, creating a harmony of flavors. It not only pleases the eye with its golden crust but also offers refined gastronomic enjoyment. Serving it with lime refreshes the palate, making it an excellent choice for dinner at a fine restaurant or a cozy evening at home.

Energy value per serving

• Calories: 287.5
• Proteins: 40.5g
• Fats: 12.9g
• Carbohydrates: 1.8g

Ingredients

• Sesame oil: 1 tbsp
• Soy sauce: 1 tbsp
• Trout fillet: 4 pc
• Lime: 1 pc
• Sesame seeds: 2 tbsp
• Green salad: 1 pc
• Fennel: 1 pc

Cooking steps

1. Preheat the grill. Mix oil, soy sauce, and lime juice. Place the fish on a baking sheet, pour the mixture over it, and grill for 8-10 minutes.

   Required ingredients:

   • Sesame oil: 1 tablespoon
   • Soy sauce: 1 tablespoon
   • Lime: 1 piece
   • Trout fillet: 4 pieces

2. Sprinkle the fish with sesame seeds and grill for 2-3 minutes until golden brown.

   Required ingredients:

   • Sesame seeds: 2 tablespoons

3. It is recommended to serve the dish with a slice of lime, green salad, and sliced fennel.

   Required ingredients:

   • Lime: 1 piece
   • Green salad: 1 piece
   • Fennel: 1 piece