Greek goulash

2 servings

60 minutes

Greek goulash is a refined dish that combines the rich flavors of the Mediterranean. Its history is rooted in Greek culinary traditions, where spices and wine play a key role in enhancing the meat's flavor. Beef simmered in dry red wine with aromatic cinnamon and black pepper acquires a rich taste and tender texture. Onions slowly cooked in wine water add natural sweetness to the sauce, complementing the spicy and warming character of the dish. Goulash can be served with rice, bread, or mashed potatoes, and its rich aroma and flavor make it an ideal treat for family dinners or festive gatherings.

Energy value per serving

• Calories: 603.5
• Proteins: 49.3g
• Fats: 31.1g
• Carbohydrates: 15.3g

Ingredients

• Beef: 500 g
• Onion: 250 g
• Red dry wine: 230 g
• Water: 600 ml
• Cinnamon: 0.5 tsp
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Add chopped onion to boiling water mixed with wine and boil for 30 minutes.

   Required ingredients:

   • Onion: 250 g
   • Red dry wine: 230 g
   • Water: 600 ml

2. After 30 minutes, place the meat coated with a mixture of salt, pepper, and cinnamon in a pot with wine and cook until the meat is done.

   Required ingredients:

   • Beef: 500 g
   • Cinnamon: 0.5 teaspoon
   • Salt:  to taste
   • Ground black pepper:  to taste