L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Poltava borschtUkrainian cuisine
Paella dish
Cheese croquettesFrench cuisine
Paella dish
ShangiRussian cuisine
Paella dish
Potato SaladGerman cuisine
Paella dish
Reuben SandwichAmerican cuisine

Cod in the oven

4 servings

30 minutes

It is no coincidence that cod got its "crackling" name. In the 11th-12th centuries, cod was a pole or stick in Russia, and this makes sense - after all, if you overdry cod fillet, it will turn into something wooden. This recipe suggests fighting dryness in the following way: put pieces of cod fillet on a lemon base and garnish with tomatoes. The lemon acid will soften the fibers gently, the juiciness of the tomatoes will prevent it from drying out, and as a result, you will get not a handy material for making Buratino, but the most tender fish, and right away with a light side dish.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
312.4
kcal
36.6g
grams
16.5g
grams
3.9g
grams
Ingredients
4servings
Cod fillet
800 
g
Lemon
1 
pc
Garlic
2 
clove
Cherry tomatoes
200 
g
Thyme
2 
sprig
Olive oil
60 
ml
Parsley
1 
sprig
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Slice the lemon into thin rings.

    Required ingredients:
    1. Lemon1 piece
  • 2

    Crush unpeeled garlic cloves with the flat side of a knife.

    Required ingredients:
    1. Garlic2 cloves
  • 3

    Remove the leaves from the thyme sprigs.

    Required ingredients:
    1. Thyme2 sprigs
  • 4

    Lay lemon slices evenly in a baking dish, sprinkle with thyme leaves, and drizzle with olive oil.

    Required ingredients:
    1. Lemon1 piece
    2. Thyme2 sprigs
    3. Olive oil60 ml
  • 5

    Pat the cod fillet dry with a paper towel, season with salt and pepper.

    Required ingredients:
    1. Cod fillet800 g
    2. Salt to taste
    3. Ground black pepper to taste
  • 6

    Place the cod on the lemons.

    Required ingredients:
    1. Cod fillet800 g
  • 7

    Top with garlic and whole cherry tomatoes, drizzle with oil again, and place in an oven preheated to 200 degrees for 15-20 minutes.

    Required ingredients:
    1. Garlic2 cloves
    2. Cherry tomatoes200 g
    3. Olive oil60 ml
  • 8

    Chop the parsley.

    Required ingredients:
    1. Parsley1 sprig
  • 9

    Serve the cooked cod sprinkled with parsley and drizzled with lemon juice.

    Required ingredients:
    1. Parsley1 sprig
    2. Lemon1 piece

Similar recipes