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Rice casserole with chicken and cauliflower

4 servings

60 minutes

Rice casserole with chicken and cauliflower is a cozy dish of Russian cuisine that embodies tenderness and rich flavor. Its roots trace back to traditional casseroles made by housewives from available ingredients, creating hearty and aromatic meals. The casserole combines the softness of rice, the juiciness of chicken fillet, and the light crunch of cauliflower, complemented by spicy notes of thyme and the freshness of lemon zest. It is easy to prepare: rice absorbs the aromas of vegetables and broth, then it is topped with a layer of gooey melted cheese, creating an appetizing crust. This dish is perfect for a family dinner or festive table, delighting with its taste and nutritional value.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
586.1
kcal
46.2g
grams
21.6g
grams
51.3g
grams
Ingredients
4servings
Chicken fillet
500 
g
Onion
1 
pc
Carrot
2 
pc
Butter
50 
g
Rice
1 
glass
Cauliflower
500 
g
Bouillon
3 
glass
Thyme
3 
sprig
Cheese
100 
g
Lemon zest
30 
g
Milk
0.5 
glass
Olive oil
 
to taste
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Heat olive oil in a large skillet or pot over medium heat. Add onion and carrot and cook for about 5 minutes.

    Required ingredients:
    1. Olive oil to taste
    2. Onion1 piece
    3. Carrot2 pieces
  • 2

    Cut the chicken into small pieces and add to the vegetables, season with salt and pepper. Fry the chicken for 2-3 minutes.

    Required ingredients:
    1. Chicken fillet500 g
    2. Salt to taste
    3. Ground black pepper to taste
  • 3

    Pour rice into the pan, add thyme leaves, cauliflower florets, and butter, and mix well. Then pour 3 cups of warm water or vegetable broth over the rice, adding salt and pepper.

    Required ingredients:
    1. Rice1 glass
    2. Thyme3 sprigs
    3. Cauliflower500 g
    4. Butter50 g
    5. Bouillon3 glasss
    6. Salt to taste
    7. Ground black pepper to taste
  • 4

    Bring to a boil, cover with a lid, and reduce the heat to minimum. Cook covered for 20-25 minutes.

  • 5

    Preheat the oven to 200 degrees. Prepare the mold.

  • 6

    Transfer the rice to a baking dish, add lemon zest, milk, and 1/3 of the cheese. Sprinkle the remaining cheese on top. Bake for 15-20 minutes.

    Required ingredients:
    1. Lemon zest30 g
    2. Milk0.5 glass
    3. Cheese100 g
    4. Cheese100 g

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