Baked mackerel with herbs

1 serving

25 minutes

Baked mackerel with herbs is a refined dish of European cuisine that combines the simplicity of preparation with the rich aroma of fresh herbs. This recipe allows the natural flavor of the fish to shine through, enhanced by salt, pepper, and bay leaves. Tender, juicy mackerel enriched with the zest of parsley and dill acquires a subtle spicy aroma, making each bite special. The ease of preparation makes this dish perfect for both festive dinners and everyday meals. Baking in foil preserves the fish's tenderness while the final uncovered stage creates an appetizing golden crust. Mackerel pairs wonderfully with light sides, fresh vegetables, or a glass of white wine. This treat will transport you to the cozy atmosphere of a European restaurant where the natural taste of quality ingredients is cherished.

Energy value per serving

• Calories: 744.1
• Proteins: 76.1g
• Fats: 47.9g
• Carbohydrates: 3.3g

Ingredients

• Mackerel: 1 pc
• Parsley: 2 sprig
• Dill: 2 sprig
• Salt: to taste
• Freshly ground black pepper: to taste
• Bay leaf: 1 pc

Cooking steps

1. Clean the mackerel, remove the insides, and peel off the membranes. Rinse it well and pat it dry with a paper towel.

   Required ingredients:

   • Mackerel: 1 piece

2. Mix salt and pepper together. Rub the mackerel with the resulting mixture inside and out.

   Required ingredients:

   • Salt:  to taste
   • Freshly ground black pepper:  to taste

3. Put a bay leaf inside.

   Required ingredients:

   • Bay leaf: 1 piece

4. Wash the greens and place them inside the fish. They will give the fish a spicy flavor and excellent aroma.

   Required ingredients:

   • Parsley: 2 sprigs
   • Dill: 2 sprigs

5. Place the fish on a baking tray and cover it with aluminum foil. Make four to five holes for steam to escape.

6. Bake the mackerel in a preheated oven at 220 degrees for 20 minutes. Then remove the top foil and bake for another 4-5 minutes.