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Cauliflower Steak with Chimichurri Sauce

1 serving

20 minutes

Cauliflower steak with chimichurri sauce is a vibrant and aromatic recipe that redefines traditional steak concepts. This dish combines crispy caramelized cauliflower with a rich herb chimichurri sauce, traditionally paired with meat dishes but presented here in a new light. The deep flavors of herbs—cilantro, parsley, and dill—enhanced by the freshness of lemon and the spice of black pepper create a harmonious blend with the tender texture of the cauliflower. This dish is versatile: it can serve as a main vegetarian course or an impressive side dish. Garnished with hazelnuts and spicy chili, it brings a play of textures and flavors to the table. Such a steak not only pleases the eye but also pleasantly surprises with its complexity while remaining light and healthy.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
500.2
kcal
19.5g
grams
35g
grams
30g
grams
Ingredients
1serving
Cauliflower
250 
g
Coriander
50 
g
Dill
50 
g
Parsley
50 
g
Lemon
1 
pc
Hazelnut
50 
g
Olive oil
 
to taste
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Prepare chimichurri sauce: combine cilantro, dill, parsley with olive oil, salt, and pepper in one container and blend with an immersion blender. Squeeze the juice of half a lemon into the mixture.

    Required ingredients:
    1. Coriander50 g
    2. Dill50 g
    3. Parsley50 g
    4. Olive oil to taste
    5. Salt to taste
    6. Ground black pepper to taste
    7. Lemon1 piece
  • 2

    Cut the cauliflower head into 2 cm thick steaks with a sharp knife. Blanch them slightly and place them in a hot pan with olive oil. Fry on high heat for 2 minutes on each side.

    Required ingredients:
    1. Cauliflower250 g
    2. Olive oil to taste
  • 3

    Place the steak on a plate and pour sauce on top. Decorate with chili and hazelnuts, previously crushing the hazelnuts with the flat side of a knife like garlic.

    Required ingredients:
    1. Hazelnut50 g

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