Quinoa Burrito

4 servings

40 minutes

Quinoa burrito is an unusual blend of Mexican cuisine and Andean superfood. Quinoa, nutritious and mild in flavor, replaces traditional rice, adding lightness and nutty notes to the dish. Spinach, juicy tomatoes, and mushrooms add freshness and rich flavor, while beans make the filling hearty and protein-rich. Salsa adds spiciness, and whole grain tortillas provide pleasant texture and softness. This burrito is perfect for those seeking a balance between taste and health benefits. Baking it in the oven deepens its flavor while giving a slightly crispy crust. The dish can be served with guacamole, yogurt sauce or simply enjoyed in its classic form. This burrito embodies modern gastronomy that combines traditional recipes with healthy and innovative ingredients.

Energy value per serving

• Calories: 235.8
• Proteins: 10.4g
• Fats: 4g
• Carbohydrates: 35.8g

Ingredients

• Quinoa: 1 glass
• Spinach: to taste
• Tomatoes: to taste
• Champignons: 3 pc
• Beans: 1 jar
• Taco Flatbreads: 1 pc

Cooking steps

1. Boil a cup of quinoa.

   Required ingredients:

   • Quinoa: 1 glass

2. Sauté spinach, tomatoes, and mushrooms.

   Required ingredients:

   • Spinach:  to taste
   • Tomatoes:  to taste
   • Champignons: 3 pieces

3. Mix the filling and wrap it with beans and salsa sauce in whole grain tortillas.

   Required ingredients:

   • Beans: 1 jar
   • Taco Flatbreads: 1 piece

4. Bake in the oven for 15 minutes.