Provencal fish

4 servings

60 minutes

Provençal fish is the embodiment of Mediterranean elegance and French culinary art. This recipe originates from Provence, a region rich in aromatic herbs, fresh vegetables, and olives. White fish baked in a rich tomato-wine sauce with Provençal herbs acquires a delicate flavor with subtle sweet-sour notes. Olives add a light spiciness, while lemon juice refreshes the dish, making it perfectly balanced. Provençal fish is served hot and pairs wonderfully with fresh baguette or rice.

Energy value per serving

• Calories: 133.2
• Proteins: 16.4g
• Fats: 6.4g
• Carbohydrates: 11.2g

Ingredients

• White fish fillet: 400 g
• Cherry tomatoes: 300 g
• Olives: 50 g
• Garlic: 1 clove
• White wine: 1 ml
• Onion: 0.5 pc
• Lemon juice: 1 tbsp
• Provencal herbs: 0.5 tsp
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Sauté chopped onion and garlic for a couple of minutes in heated oil over medium heat.

   Required ingredients:

   • Onion: 0.5 piece
   • Garlic: 1 clove

2. Add tomatoes, olives, Provencal herbs, salt and pepper.

   Required ingredients:

   • Cherry tomatoes: 300 g
   • Olives: 50 g
   • Provencal herbs: 0.5 teaspoon
   • Salt:  to taste
   • Ground black pepper:  to taste

3. Pour in the wine and cook until it evaporates.

   Required ingredients:

   • White wine: 1 ml

4. 2 pieces of white fish (cod, tilapia) weighing 200 grams each seasoned with salt and pepper, placed in a greased dish, and covered with sauce.

   Required ingredients:

   • White fish fillet: 400 g
   • Salt:  to taste
   • Ground black pepper:  to taste

5. Sprinkle with lemon juice.

   Required ingredients:

   • Lemon juice: 1 tablespoon

6. Bake in the oven at 200 degrees for 8-10 minutes.