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Puchero Vegetable Soup

4 servings

140 minutes

Puchero is a hearty poor man's stew, something between a soup and a stew, with variations depending on the region. It was invented in Andalusia, where chickpeas are generously added to puchero, and meat plays a minor role. In South America, on the contrary, beef has become the main ingredient of puchero due to its cheapness and availability.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
722.5
kcal
53.2g
grams
45.8g
grams
27.7g
grams
Ingredients
4servings
Beef brisket
1 
kg
Pumpkin Squash
120 
g
Potato
1 
pc
Corn cobs
0.5 
pc
Celery stalk with leaves
1 
pc
Sweet potato
120 
g
Parsley
3 
stem
Carrot
1 
pc
Bay leaf
6 
pc
White onion
1 
head
Onion
1 
head
Olive oil
1 
tbsp
Black peppercorns
10 
g
Ground paprika
 
to taste
Ground black pepper
 
to taste
Salt
 
to taste
Cooking steps
  • 1

    Cut the carrot in half lengthwise. Cut the onion in half. Sauté them in a pan without oil for 1 minute on the flat side, then flip and hold for another 10 seconds.

    Required ingredients:
    1. Carrot1 piece
    2. Onion1 head
  • 2

    Clean the meat from membranes, place it in a large pot, cover it with water (the amount is not important, but the brisket should at least be covered) and put it on the fire.

    Required ingredients:
    1. Beef brisket1 kg
    2. Salt to taste
  • 3

    When the water boils, drain it and pour in new water — about 3 liters — add salt, fried carrots and onions, a sprig of parsley, bay leaf, peppercorns and boil for 2 hours while skimming the foam. Do not cover with a lid to prevent the broth from darkening. Cut the cooked meat and strain the broth.

    Required ingredients:
    1. Carrot1 piece
    2. Onion1 head
    3. Parsley3 stems
    4. Bay leaf6 pieces
    5. Black peppercorns10 g
    6. Salt to taste
  • 4

    Cut the remaining carrots into large pieces and the corn into 3 cm thick slices.

    Required ingredients:
    1. Carrot1 piece
    2. Corn cobs0.5 piece
  • 5

    Peel the sweet potato, potato, and pumpkin, slice them into 1.5 cm discs, and cut them in half. Remove the seeds from the pumpkin, place the vegetables in a pot, cover with water, and simmer for 5 minutes after boiling, adding salt and lemon juice to preserve the color.

    Required ingredients:
    1. Sweet potato120 g
    2. Potato1 piece
    3. Pumpkin Squash120 g
    4. Salt to taste
  • 6

    Cut the white onion into large cubes and divide the celery stalk into four parts.

    Required ingredients:
    1. White onion1 head
    2. Celery stalk with leaves1 piece
  • 7

    Heat oil in a saucepan, sauté the onion, then add pieces of meat and pour in the broth

    Required ingredients:
    1. Olive oil1 tablespoon
    2. White onion1 head
    3. Beef brisket1 kg
  • 8

    Send corn and celery stalks there, and after 1 minute — carrots, pumpkin, sweet potato, potatoes, and chopped celery leaves and 2 sprigs of parsley.

    Required ingredients:
    1. Corn cobs0.5 piece
    2. Celery stalk with leaves1 piece
    3. Carrot1 piece
    4. Pumpkin Squash120 g
    5. Sweet potato120 g
    6. Potato1 piece
    7. Parsley3 stems
  • 9

    Cook the soup for another 10 minutes until all the vegetables soften, then sprinkle with ground black pepper and paprika.

    Required ingredients:
    1. Ground paprika to taste
    2. Ground black pepper to taste
  • 10

    Place the vegetables and sliced meat on a plate, pour thick broth over it. Garnish with fresh leaves of remaining parsley and serve immediately.

    Required ingredients:
    1. Parsley3 stems

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