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Young Potato Stew with Salmon and Zucchini

6 servings

40 minutes

Ragout of young potatoes with salmon and zucchini is a refined dish of European cuisine that combines the tenderness of fresh salmon, the velvety texture of potatoes, and the lightness of zucchini. This recipe is likely inspired by Scandinavian traditions where fish plays a key role in gastronomy. The dish has a rich flavor with a slight acidity from lemon zest and a pleasant spiciness from horseradish. Fragrant dill and creamy sour cream sauce add freshness and harmony to it. The ragout is perfect for a cozy family dinner or festive table, delighting with the softness of ingredients and the subtle balance of flavor nuances. It is best served hot to preserve the juiciness of the fish and richness of the sauce. A great choice for those who appreciate elegance and simplicity in cooking!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
348.8
kcal
22.9g
grams
17.7g
grams
24.8g
grams
Ingredients
6servings
New potatoes
800 
g
Salmon fillet
500 
g
Zucchini
2 
pc
Red onion
2 
head
Lemon zest
1 
tbsp
Olive oil
2 
tbsp
Sour cream
200 
g
Horseradish
20 
g
Chopped dill
25 
g
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Cut the potato in half, place it in a pot, fill with water and boil until cooked. Then drain the water and dry the potato.

    Required ingredients:
    1. New potatoes800 g
  • 2

    For the sauce, mix chopped dill, sour cream, horseradish, salt, and pepper.

    Required ingredients:
    1. Chopped dill25 g
    2. Sour cream200 g
    3. Horseradish20 g
    4. Salt to taste
    5. Ground black pepper to taste
  • 3

    Cut the salmon into large cubes, sprinkle with salt and pepper, and let it sit for 5 minutes.

    Required ingredients:
    1. Salmon fillet500 g
    2. Salt to taste
    3. Ground black pepper to taste
  • 4

    Slice the onion into half rings and the zucchini into small cubes.

    Required ingredients:
    1. Red onion2 heads
    2. Zucchini2 pieces
  • 5

    Sauté the onion in olive oil, add zucchini, and fry for 2 minutes. Add the potato and heat while gently stirring for 1-2 minutes.

    Required ingredients:
    1. Olive oil2 tablespoons
    2. Red onion2 heads
    3. Zucchini2 pieces
    4. New potatoes800 g
  • 6

    Add the fish, cook while stirring for 4-5 minutes until the fish is done. Sprinkle with lemon zest and pepper, serve immediately with sauce.

    Required ingredients:
    1. Salmon fillet500 g
    2. Lemon zest1 tablespoon
    3. Ground black pepper to taste

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