Chia seeds with mango and spinach

2 servings

20 minutes

Chia seeds with mango and spinach is a refreshing and nutritious smoothie inspired by European culinary trends. Its history begins in modern concepts of healthy eating that focus on natural ingredients and flavor balance. Mango adds sweetness and exotic richness to the drink, spinach contributes a light herbal note, and basil brings freshness and spiciness. Almond milk makes the texture soft and velvety, while chia seeds add a light density and valuable nutrients. Ice cools the mixture, turning it into the perfect drink for a summer day. This smoothie can be consumed as a nutritious breakfast, refreshing snack, or healthy dessert after a workout. The ease of preparation makes it accessible to anyone striving for a healthy lifestyle.

Energy value per serving

• Calories: 100.3
• Proteins: 2.3g
• Fats: 5g
• Carbohydrates: 11.9g

Ingredients

• Mango puree: 120 g
• Spinach: 10 g
• Basil: 5 g
• Almond milk: 60 ml
• Chia seeds: 10 g
• Ice: 80 g

Cooking steps

1. Place all ingredients in a blender and blend.

   Required ingredients:

   • Mango puree: 120 g
   • Spinach: 10 g
   • Basil: 5 g
   • Almond milk: 60 ml
   • Chia seeds: 10 g
   • Ice: 80 g

2. Pour into glasses.