Apple and Banana Smoothie

1 serving

20 minutes

This apple and banana smoothie is a true sip of freshness and energy! Its roots trace back to American cuisine, where simple yet nutritious dishes are valued for their health benefits. The combination of banana's sweetness, apple's slight tartness, and yogurt's creaminess creates a harmonious flavor, while a drop of honey and a pinch of cinnamon add subtle warming notes. This drink is perfect for breakfast, a snack, or replenishing energy after a workout. Its thick, creamy texture makes it especially enjoyable, and the option to add ice turns the smoothie into a refreshing cocktail. The simplicity of preparation and availability of ingredients make this recipe indispensable for those who appreciate healthy and delicious food.

Energy value per serving

• Calories: 379.6
• Proteins: 9.6g
• Fats: 2g
• Carbohydrates: 81g

Ingredients

• Apple: 1 pc
• Bananas: 1 pc
• Honey: 1 tsp
• Natural low-fat yogurt: 2 tbsp
• Skim milk: 200 ml
• Cinnamon: pinch

Cooking steps

1. Put an apple, a banana, 1 tsp of honey, 2 tbsp of natural yogurt, 200 ml of milk, and a pinch of cinnamon into the blender.

   Required ingredients:

   • Apple: 1 piece
   • Bananas: 1 piece
   • Honey: 1 teaspoon
   • Natural low-fat yogurt: 2 tablespoons
   • Skim milk: 200 ml
   • Cinnamon:  pinch

2. Whisk until smooth.

3. Add ice if desired.

4. Enjoy your meal!