Emerald Smoothie

1 serving

20 minutes

The 'Emerald' smoothie is a refreshing and nutritious drink that captures the best shades of greens and citrus. Its name refers to the deep emerald color achieved through spinach and cilantro. The history of this smoothie aligns with modern healthy eating trends, where freshness and natural ingredients are highly valued. The taste is a harmonious blend of pineapple sweetness, gentle tangerine tartness, and herbal notes of greens. It’s perfect for a morning energy boost, a light snack, or a refreshing end to the day. With its vitamins and antioxidants, it helps strengthen immunity and improve digestion. Its ease of preparation makes it accessible even for the busiest gourmets.

Energy value per serving

• Calories: 204.2
• Proteins: 4g
• Fats: 1.1g
• Carbohydrates: 43.3g

Ingredients

• Pineapple: 0.3 pc
• Tangerines: 3 pc
• Coriander: 1 bunch
• Spinach: 25 g

Cooking steps

1. Blend all ingredients until smooth.

   Required ingredients:

   • Pineapple: 0.3 piece
   • Tangerines: 3 pieces
   • Coriander: 1 bunch
   • Spinach: 25 g

2. Suggestion to decorate with basil.

   Required ingredients:

   • Coriander: 1 bunch