Desert Sun Smoothie

1 serving

20 minutes

The 'Desert Sun' smoothie is a bright and warming drink, like the rays of the setting sun over endless sands. Its base of sweet oranges and juicy pineapple gives it a refreshing citrus flavor with a hint of tropical tartness. Carrots add gentle sweetness and rich color, while turmeric brings a spicy kick and health benefits. This smoothie not only delights the taste but also nourishes the body with vitamins, boosting immunity and improving mood. Perfect as a morning energy boost or a refreshing break during the day.

Energy value per serving

• Calories: 210.8
• Proteins: 3.4g
• Fats: 1.6g
• Carbohydrates: 45.6g

Ingredients

• Oranges: 1 pc
• Carrot: to taste
• Pineapple: 0.3 pc
• Turmeric: 1 tsp

Cooking steps

1. Blend the carrot and fruits in a blender until smooth.

   Required ingredients:

   • Carrot:  to taste
   • Oranges: 1 piece
   • Pineapple: 0.3 piece

2. Add turmeric.

   Required ingredients:

   • Turmeric: 1 teaspoon