Berry smoothie "if you can't sleep"

2 servings

30 minutes

The 'Can't Sleep' berry smoothie is a light and refreshing drink that combines the rich flavors of cherry and sweet cherry, the sweetness of banana and apple, nutty notes of almond, and the refreshing aroma of mint. This smoothie has become popular due to its high melatonin content in the ingredients, helping the body relax and prepare for sleep. European cuisine has long used natural products to maintain health, and this recipe is a great example of that. It is perfect as an evening drink that calms and provides a sense of coziness. The taste of the drink is a harmonious balance of sweetness, freshness, and slight tartness from the berries. Enjoy this delicate smoothie before bed to create an atmosphere of peace and relaxation.

Energy value per serving

• Calories: 466.3
• Proteins: 12.8g
• Fats: 25.9g
• Carbohydrates: 46.8g

Ingredients

• Pitted cherries: 100 g
• Bananas: 1 pc
• Apple: 1 pc
• Almond: 100 g
• Mint leaves: pinch
• Pitted cherries: 100 g

Cooking steps

1. Mash cherry, sweet cherry, banana, apple. Add almonds and mint leaves.

   Required ingredients:

   • Pitted cherries: 100 g
   • Pitted cherries: 100 g
   • Bananas: 1 piece
   • Apple: 1 piece
   • Almond: 100 g
   • Mint leaves:  pinch

2. These fruits and berries contain a lot of melatonin, which helps if you can't sleep.