Green Smoothie with Spinach and Ginger

2 servings

15 minutes

Green smoothie with spinach and ginger is the embodiment of freshness and health benefits. This drink, popular in European cuisine, combines the rich aroma of apple, a slight bitterness of spinach, and a spicy note of ginger to create a perfect balance of flavors. Lime adds a refreshing citrus touch while honey contributes natural sweetness. This smoothie is great for morning wake-up or a light snack, filling you with energy and vitamins. Thanks to its ingredients, it helps boost immunity and refreshes on hot days. It takes just a few minutes to prepare: simply blend the ingredients, add water, and mix. This drink is an ideal ally for those who care about their health while enjoying every sip.

Energy value per serving

• Calories: 74.2
• Proteins: 3.2g
• Fats: 0.7g
• Carbohydrates: 13.3g

Ingredients

• Apple: 1 pc
• Spinach: 1 bunch
• Cucumbers: 1 pc
• Ginger: to taste
• Lime: 1 pc
• Honey: to taste
• Water: 1 glass

Cooking steps

1. Wash and peel the apple, ginger, and cucumber. Wash all vegetables and fruits.

   Required ingredients:

   • Apple: 1 piece
   • Ginger:  to taste
   • Cucumbers: 1 piece
   • Spinach: 1 bunch
   • Lime: 1 piece

2. Cut everything needed and blend in a blender.

   Required ingredients:

   • Apple: 1 piece
   • Ginger:  to taste
   • Cucumbers: 1 piece
   • Spinach: 1 bunch
   • Lime: 1 piece

3. Add water, squeeze lime juice, and mix. Done! Bon appetit!

   Required ingredients:

   • Water: 1 glass
   • Lime: 1 piece