Broccoli, Spinach and Fruit Smoothie
4 servings
15 minutes
This smoothie is the embodiment of freshness and health benefits, born from the traditions of healthy eating in European cuisine. It combines the rich flavor of broccoli, the tender greens of spinach, and the sweetness of fruits to create a perfect balance. Carrots add a soft sweetness, while apple and orange juice refresh and give the drink a light tanginess. The history of such smoothies goes back centuries when the healing properties of vegetables and fruits were used to restore strength. This drink is ideal for breakfast or a snack, energizing with vitamins. A small handful of sunflower seeds adds texture and extra nutrition. Such a smoothie is not just a drink but a true elixir of health that awakens body and spirit.
1
Mix chopped carrots and broccoli, pour with orange juice. Add other vegetables and blend everything.
- Carrot: 1 piece
- Broccoli florets: 1 piece
- Orange juice: 250 ml
- Spinach: 75 g
2
You can add some sunflower seeds.