Green smoothie with spinach and kiwi

2 servings

10 minutes

Green smoothie with spinach and kiwi is a refreshing and nutritious drink inspired by the healthy eating trends of American cuisine. This smoothie combines the sweet-tart freshness of kiwi, the mild tang of lime, and the crunchy juiciness of apples and cucumbers. Young spinach gives the drink a rich green hue and adds beneficial vitamins. This smoothie is perfect for a lively start to the day or a light snack, filling the body with energy and freshness. With its smooth texture and natural sweetness, it serves as a great alternative to calorie-laden desserts. It is served chilled, and ice cubes can be added for extra coolness if desired.

Energy value per serving

• Calories: 180.6
• Proteins: 3.8g
• Fats: 1.8g
• Carbohydrates: 37g

Ingredients

• Kiwi: 5 pc
• Lime: 0.5 pc
• Granny Smith apples: 2 pc
• Cucumbers: 3 pc
• Baby spinach: 40 g

Cooking steps

1. Juice the apples and cucumbers.

   Required ingredients:

   • Granny Smith apples: 2 pieces
   • Cucumbers: 3 pieces

2. Cut the kiwi in half and scoop out the flesh with a spoon, removing the hard part of the stem.

   Required ingredients:

   • Kiwi: 5 piece

3. Squeeze the juice from half a lime.

   Required ingredients:

   • Lime: 0.5 piece

4. Place apple and cucumber juice, lime juice, halved kiwi, and young spinach leaves in the blender.

   Required ingredients:

   • Granny Smith apples: 2 pieces
   • Cucumbers: 3 pieces
   • Lime: 0.5 piece
   • Kiwi: 5 piece
   • Baby spinach: 40 g

5. Blend at maximum speed for 5 minutes.