Soy-milk cocktail for athletes

4 servings

10 minutes

This soy milkshake is the perfect choice for athletes looking to recover and nourish their bodies with nutrients. With skim milk and soy yogurt, it is rich in proteins essential for muscle growth, while fructose and fresh fruits add a pleasant natural sweetness. Its smooth, creamy taste with gentle notes of banana and apple makes each serving a true delight. Adding cinnamon, mint, or ginger brings interesting nuances, allowing the flavor to be tailored to personal preferences. This shake helps prepare for workouts and recover afterward, providing the body with energy and beneficial substances.

Energy value per serving

• Calories: 400.6
• Proteins: 14.5g
• Fats: 10.8g
• Carbohydrates: 58.7g

Ingredients

• Skim milk: 10 glass
• Fructose: to taste
• Bananas: 250 g
• Apple: 250 g
• Ice cream: 250 g
• Spices: to taste
• Soy yogurt: 125 g

Cooking steps

1. Take a 2-liter blender, pour in milk, and add fructose to taste (it's 1.8 times sweeter than sugar), blend for one minute.

   Required ingredients:

   • Skim milk: 10 glasss
   • Fructose:  to taste

2. Add soy yogurt, ice cream, and chopped fruits, blend for 3 minutes at maximum speed.

   Required ingredients:

   • Soy yogurt: 125 g
   • Ice cream: 250 g
   • Bananas: 250 g
   • Apple: 250 g

3. Optionally add mint, cinnamon, or ginger and mix a little again.

   Required ingredients:

   • Spices:  to taste

4. Pour into glasses/bottles and drink 100 ml before and after training every day.