Green Tea Leaves Smoothie

1 serving

5 minutes

Green tea leaf smoothie is a refreshing drink that combines the creaminess of yogurt and milk with an exotic hint of green tea. This recipe is inspired by Eastern traditions, where green tea is valued for its antioxidant properties. Its light herbal aroma perfectly complements the sweetness of banana, creating a harmonious balance of flavors. This smoothie is ideal for a refreshing morning breakfast or as a light snack throughout the day. It provides a feeling of freshness and energy boost, making it an excellent choice for those who watch their diet. The smoothie can be served in a tall glass, garnished with mint leaves or thin banana slices to enhance its aesthetic appeal.

Energy value per serving

• Calories: 251.5
• Proteins: 11.8g
• Fats: 8.6g
• Carbohydrates: 32.2g

Ingredients

• Milk: 125 ml
• Natural yoghurt: 125 ml
• Bananas: 0.5 pc
• Green tea (powder): 1 tsp

Cooking steps

1. In a tall glass or cup, mix yogurt with milk.

   Required ingredients:

   • Milk: 125 ml
   • Natural yoghurt: 125 ml

2. Cut half a banana and add it to the glass.

   Required ingredients:

   • Bananas: 0.5 piece

3. Sprinkle crushed green tea on top with a teaspoon.

   Required ingredients:

   • Green tea (powder): 1 teaspoon