Berry smoothie with yogurt

4 servings

5 minutes

Berry smoothie with yogurt is a refined and refreshing drink that combines the sweet and sour notes of berries with the tenderness of yogurt. This recipe originates from European cuisine, where smoothies became a popular choice for a healthy snack or light breakfast. The mix of blueberries and raspberries provides a rich berry flavor, while banana adds creaminess and softness. Yogurt gives a pleasant tanginess, and milk makes the consistency velvety. Adding ice refreshes the drink and makes it perfect for a hot day. The berry smoothie is not only delicious but also rich in vitamins and antioxidants, making it an excellent choice for maintaining energy and well-being. It is best served immediately after preparation in chilled glasses to enjoy maximum freshness.

Energy value per serving

• Calories: 158.1
• Proteins: 6.4g
• Fats: 4.3g
• Carbohydrates: 23.3g

Ingredients

• Blueberry: 125 g
• Raspberry: 125 g
• Bananas: 1 pc
• Milk: 300 ml
• Natural low-fat yogurt: 250 g
• Ice: 8 pc

Cooking steps

1. In a blender, mix blueberries, raspberries, chopped banana, yogurt, and milk. Blend until smooth and add milk as needed to reach your desired consistency.

   Required ingredients:

   • Blueberry: 125 g
   • Raspberry: 125 g
   • Bananas: 1 piece
   • Milk: 300 ml
   • Natural low-fat yogurt: 250 g
   • Milk: 300 ml

2. Add ice and shake for another 20-30 seconds. Pour into chilled tall glasses and serve immediately.

   Required ingredients:

   • Ice: 8 pieces