Vegetable smoothie with coriander

2 servings

30 minutes

Vegetable smoothie with coriander is a light, aromatic dish that combines the freshness of vegetables, the spiciness of coriander, and the tenderness of feta cheese. The history of such dishes goes back to the traditions of Mediterranean and Eastern cuisine, where vegetable purees and soups hold a special place. The taste of the smoothie unfolds with the softness of cooked vegetables, a slight tang from feta cheese, and a warm spicy note from coriander that adds depth to the aroma. This dish is perfect for a light dinner or as a refreshing nutritious snack. Toasted cumin sprinkled before serving enriches the texture and gives the smoothie an exquisite touch. Vegetable smoothie with coriander is a harmony of flavors, warmth, and tenderness in every spoonful.

Energy value per serving

• Calories: 206.5
• Proteins: 12.2g
• Fats: 6.3g
• Carbohydrates: 25g

Ingredients

• Frozen vegetables: 500 g
• Feta cheese: 55 g
• Ground coriander: to taste

Cooking steps

1. We put the vegetables in boiling water and let them cook until soft (about 20 minutes).

   Required ingredients:

   • Frozen vegetables: 500 g

2. Using a ladle, strain the broth, turn the vegetables into puree, add cheese and as much broth as you like.

   Required ingredients:

   • Feta cheese: 55 g
   • Frozen vegetables: 500 g
   • Feta cheese: 55 g

3. Salt and pepper.

   Required ingredients:

   • Ground coriander:  to taste

4. Lightly roast the cumin in a pan and sprinkle it when serving (if it is planned).