Tropical Smoothie

4 servings

15 minutes

Tropical smoothie is a refreshing drink that brings the atmosphere of a sunny beach to any day. Its roots lie in the traditions of using fresh fruits to create nutritious cocktails. Bright oranges and red grapefruits give it a juicy tang, while bananas add softness and creamy texture. Ice makes the smoothie cool, perfect for summer morning enjoyment or a light snack. Garnished with mint leaves or an elegant orange 'rose', it becomes a true culinary masterpiece. This drink perfectly complements breakfast, replaces dessert, or refreshes after a workout, enriching the body with beneficial vitamins and invigorating energy.

Energy value per serving

• Calories: 204.5
• Proteins: 4.3g
• Fats: 0.8g
• Carbohydrates: 47.8g

Ingredients

• Oranges: 4 pc
• Red grapefruits: 2 pc
• Bananas: 2 pc
• Ice: to taste
• Mint leaves: to taste

Cooking steps

1. Squeeze juice from citrus fruits.

   Required ingredients:

   • Oranges: 4 pieces
   • Red grapefruits: 2 pieces

2. Cut the bananas into pieces.

   Required ingredients:

   • Bananas: 2 pieces

3. Blend the juice, bananas, and add ice.

   Required ingredients:

   • Oranges: 4 pieces
   • Red grapefruits: 2 pieces
   • Bananas: 2 pieces
   • Ice:  to taste

4. Serve garnished with mint or a 'rose' made from a slice of orange.

   Required ingredients:

   • Mint leaves:  to taste