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Light Cocktail

2 servings

5 minutes

A light cocktail is a simple yet sophisticated drink, perfect for a quick snack or a refreshing start to the day. Its history is linked to the tradition of healthy eating popular in Russia, where dairy products and fresh fruits have always held an important place on the table. The delicate texture and natural sweetness of ripe banana blend wonderfully with the creaminess of milk, creating a harmonious flavor. This cocktail requires no complicated preparation: just blend the ingredients until smooth. It is versatile – it can be enjoyed as a standalone dish or as an addition to breakfast. It is especially suitable for children and those looking for a light and nutritious drink without excess calories. Serve chilled for maximum enjoyment.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
153
kcal
4.7g
grams
3.7g
grams
26.6g
grams
Ingredients
2servings
Milk
1 
glass
Bananas
1 
pc
Cooking steps
  • 1

    Mix all ingredients in a blender.

    Required ingredients:
    1. Milk1 glass
    2. Bananas1 piece
  • 2

    If there is a more complex device (like a food processor), it's better to first chop to a uniform mass and then whip.

    Required ingredients:
    1. Milk1 glass
    2. Bananas1 piece

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