Pumpkin-sea buckthorn smoothie

2 servings

20 minutes

Pumpkin-sea buckthorn smoothie is a bright and healthy combination of flavors that captivates with its tenderness and richness. This drink was born from the desire to combine the autumn warmth of pumpkin with the refreshing tartness of sea buckthorn. Pumpkin gives the smoothie a velvety texture and light sweetness, while sea buckthorn enriches it with natural vitamins and invigorating taste. Banana adds softness, and orange juice brings citrus freshness, making the drink perfectly balanced. Cinnamon completes the composition with spicy notes. This smoothie is suitable for both a morning energy boost and a relaxing evening enjoyment. It can be served in a tall glass, garnished with sea buckthorn berries or mint, creating an atmosphere of comfort and coziness.

Energy value per serving

• Calories: 214.5
• Proteins: 4.6g
• Fats: 4.7g
• Carbohydrates: 41.9g

Ingredients

• Pumpkin: 200 g
• Bananas: 1 pc
• Sea buckthorn: 150 g
• Orange juice: 1 glass
• Cinnamon: to taste

Cooking steps

1. Wash the pumpkin, peel it, remove the seeds.

   Required ingredients:

   • Pumpkin: 200 g

2. Cut into small pieces.

   Required ingredients:

   • Pumpkin: 200 g

3. Cut the ripe banana as well.

   Required ingredients:

   • Bananas: 1 piece

4. Put the ingredients in the blender bowl.

   Required ingredients:

   • Pumpkin: 200 g
   • Bananas: 1 piece

5. Wash the sea buckthorn.

   Required ingredients:

   • Sea buckthorn: 150 g

6. Add it to the other ingredients.

   Required ingredients:

   • Sea buckthorn: 150 g

7. Pour a glass of orange juice.

   Required ingredients:

   • Orange juice: 1 glass

8. Whip until a smooth mixture without lumps.

9. Pour into a transparent glass.

10. Sprinkle with cinnamon to taste.

    Required ingredients:

    • Cinnamon:  to taste