Banana and Soy Milk Smoothie

2 servings

5 minutes

Banana and soy milk smoothie is a light and nutritious drink that provides a feeling of freshness and energy. Its roots trace back to modern European cuisine, where a healthy lifestyle and balance of flavors have become key principles of nutrition. The creamy texture is achieved by combining banana and yogurt, while soy milk adds softness and lightness to the smoothie. Peanut butter adds a pleasant nutty note, and muesli creates a gentle crunch. This smoothie is perfect for breakfast or a snack, providing satiety and benefits to the body. Honey can be added to taste to enhance the natural sweetness of the banana. Refreshing, nutritious, and incredibly tasty — this smoothie will become your favorite way to start the day!

Energy value per serving

• Calories: 361.4
• Proteins: 10.9g
• Fats: 15.2g
• Carbohydrates: 44.9g

Ingredients

• Bananas: 1 pc
• Soy milk: 250 ml
• Peanut butter: 1 tbsp
• Yogurt: 125 g
• Honey: to taste
• Muesli: 0.3 glass

Cooking steps

1. Prepare all the ingredients.

   Required ingredients:

   • Bananas: 1 piece
   • Soy milk: 250 ml
   • Peanut butter: 1 tablespoon
   • Yogurt: 125 g
   • Honey:  to taste
   • Muesli: 0.3 glass

2. Place all ingredients in the blender.

   Required ingredients:

   • Bananas: 1 piece
   • Soy milk: 250 ml
   • Peanut butter: 1 tablespoon
   • Yogurt: 125 g
   • Honey:  to taste
   • Muesli: 0.3 glass

3. Mix at high speed.