Herbal vitamin decoction

10 servings

20 minutes

Herbal vitamin infusion is a true elixir of health, rooted in Russian traditions of healing drinks. The combination of sage, birch leaves, meadowsweet, chamomile, and rosehip creates a rich aroma and a soft herbal taste with subtle honey notes. This infusion is valued for its beneficial properties: it strengthens the immune system, helps with colds, and has a relaxing effect. Brewed at optimal water temperature, it reveals all the beneficial substances of the herbs, and a 15-minute steeping makes it rich. Ideal as a warming drink in cold weather and as a source of vitamins in spring. It can be served with a spoonful of honey or lemon to enhance the flavor.

Energy value per serving

• Calories: 44.1
• Proteins: 0.7g
• Fats: 2.8g
• Carbohydrates: 3.6g

Ingredients

• Fresh sage: 1 bunch
• Birch leaf: 5 tbsp
• Spiraea: 10 g
• Chamomile flowers: 2 tbsp
• Dried rose hips: 3 tbsp
• Water: 1.5 l

Cooking steps

1. Tear the sage leaves and put them in the teapot.

   Required ingredients:

   • Fresh sage: 1 bunch

2. Add a birch leaf.

   Required ingredients:

   • Birch leaf: 5 tablespoon

3. Then add the meadowsweet.

   Required ingredients:

   • Spiraea: 10 g

4. Add chamomile and crushed rosehip.

   Required ingredients:

   • Chamomile flowers: 2 tablespoons
   • Dried rose hips: 3 tablespoons

5. Pour in water (about 75–80 degrees).

   Required ingredients:

   • Water: 1.5 l

6. Let it sit for about 15 minutes.