Ginger tea with sage and mint

1 serving

7 minutes

Ginger tea with sage and mint is a true symphony of aromas and flavors born from European culinary traditions. The ginger root fills the drink with a warming spicy note, while sage adds light herbal hints that unfold alongside fresh mint. This tea not only warms on cool days but also helps to relax after a stressful day, possessing natural calming properties. It can be served as a standalone drink or paired with light desserts. Thanks to the combination of healing ingredients, it is known for its tonic and antioxidant properties, strengthening immunity and maintaining balance in the body. Brewed with black tea, it gains depth and richness, making each cup special.

Energy value per serving

• Calories: 34.4
• Proteins: 1.1g
• Fats: 0.3g
• Carbohydrates: 6.6g

Ingredients

• Fresh mint: 2 sprig
• Fresh sage: 3 stem
• Ginger: 35 g
• Black tea: 10 g

Cooking steps

1. Chop the mint a little and put it in the teapot.

   Required ingredients:

   • Fresh mint: 2 sprigs

2. Then add sage.

   Required ingredients:

   • Fresh sage: 3 stems

3. Then finely chopped ginger.

   Required ingredients:

   • Ginger: 35 g

4. Add tea and pour hot water (80–90 degrees). Steep for about 10 minutes.

   Required ingredients:

   • Black tea: 10 g