Healing chamomile tea with ginger and St. John's wort

6 servings

25 minutes

Healing chamomile tea with ginger and St. John's wort is an ancient drink rooted in Russian culinary traditions. The combination of fragrant chamomile, tangy St. John's wort, and spicy ginger makes this tea an ideal remedy for warming up in cold weather and boosting immunity. Ginger adds a slight spiciness to the drink, while chamomile and St. John's wort soften the taste, adding herbal freshness. This tea helps to relax after a stressful day, positively affects digestion, and has anti-inflammatory properties. It can be enjoyed as a standalone infusion or used as a base for more complex teas. An ideal choice for those who value natural remedies for health and harmony.

Energy value per serving

• Calories: 7.9
• Proteins: 0.5g
• Fats: 0.1g
• Carbohydrates: 1.2g

Ingredients

• Fresh ginger: 45 g
• Dried chamomile: 3 tbsp
• St. John's Wort: 5 tsp
• Fresh mint: 1 sprig

Cooking steps

1. Prepare the ingredients.

2. Send St. John's wort to the teapot.

   Required ingredients:

   • St. John's Wort: 5 teaspoon

3. Add a daisy.

   Required ingredients:

   • Dried chamomile: 3 tablespoons

4. Heat the water to 80 degrees or let the boiling water cool slightly.

5. Add mint and fill half the kettle with hot water.

   Required ingredients:

   • Fresh mint: 1 sprig

6. Peel the ginger.

   Required ingredients:

   • Fresh ginger: 45 g

7. Crush the ginger with a large knife.

8. Slice the ginger along the fibers.

9. Boil the water.

10. Send the ginger to an enamel container.

    Required ingredients:

    • Fresh ginger: 45 g

11. Pour with boiling water and let it steep for about 15 minutes.

12. Combine liquids in the teapot.

13. Mix. Use as infusion.