Green smoothie with dates
1 serving
10 minutes
The recipe is taken from the collection of recipes by Nastya Ozerova.

CaloriesProteinsFatsCarbohydrates
423.7
kcal7.1g
grams1.3g
grams98.1g
gramsKiwi
1
pc
Bananas
1
pc
Pineapple
0.3
pc
Celery
50
g
Spinach
50
g
Water
1
glass
Dates
3
pc
1
Cut all ingredients into cubes and add them to the blender.
- Kiwi: 1 piece
- Bananas: 1 piece
- Pineapple: 0.3 piece
- Celery: 50 g
- Spinach: 50 g
- Water: 1 glass
- Dates: 3 pieces
2
Blend for 1-2 minutes until smooth.
3
Pour into a glass.









