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Green smoothie with dates

1 serving

10 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
423.7
kcal
7.1g
grams
1.3g
grams
98.1g
grams
Ingredients
1serving
Kiwi
1 
pc
Bananas
1 
pc
Pineapple
0.3 
pc
Celery
50 
g
Spinach
50 
g
Water
1 
glass
Dates
3 
pc
Cooking steps
  • 1

    Cut all ingredients into cubes and add them to the blender.

    Required ingredients:
    1. Kiwi1 piece
    2. Bananas1 piece
    3. Pineapple0.3 piece
    4. Celery50 g
    5. Spinach50 g
    6. Water1 glass
    7. Dates3 pieces
  • 2

    Blend for 1-2 minutes until smooth.

  • 3

    Pour into a glass.

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