Green smoothie with dates

1 serving

10 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving

• Calories: 423.7
• Proteins: 7.1g
• Fats: 1.3g
• Carbohydrates: 98.1g

Ingredients

• Kiwi: 1 pc
• Bananas: 1 pc
• Pineapple: 0.3 pc
• Celery: 50 g
• Spinach: 50 g
• Water: 1 glass
• Dates: 3 pc

Cooking steps

1. Cut all ingredients into cubes and add them to the blender.

   Required ingredients:

   • Kiwi: 1 piece
   • Bananas: 1 piece
   • Pineapple: 0.3 piece
   • Celery: 50 g
   • Spinach: 50 g
   • Water: 1 glass
   • Dates: 3 pieces

2. Blend for 1-2 minutes until smooth.

3. Pour into a glass.