Hemp milk

2 servings

30 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving

• Calories: 46.8
• Proteins: 9.4g
• Fats: 33.8g
• Carbohydrates: 0.7g

Ingredients

• Cinnamon: 0.2 tsp
• Hemp seeds: 0.3 glass
• Vanilla: 0.3 tsp
• Water: 2 glass

Cooking steps

1. Put the seeds in the blender. Add 2 cups of water. Turn on the blender for 1-2 minutes.

   Required ingredients:

   • Hemp seeds: 0.3 glass
   • Water: 2 glasss

2. Separate the seeds from the resulting milk (optional). Pour the milk into a large bowl through a special bag or cheesecloth. Squeeze the bag so that all the milk inside drains into the bowl. Discard the seed pulp left in the bag.

   Required ingredients:

   • Hemp seeds: 0.3 glass

3. If desired, sugar can be added to the milk. Pour the milk into a container and place it in the coldest part of the refrigerator. The milk can be stored for 2-3 days.

   Required ingredients:

   • Cinnamon: 0.2 teaspoon
   • Vanilla: 0.3 teaspoon