Sunflower seed milk

4 servings

30 minutes

The recipe is taken from the collection of recipes by Nastya Ozerova.

Energy value per serving

• Calories: 144.5
• Proteins: 5.2g
• Fats: 13.2g
• Carbohydrates: 0.9g

Ingredients

• Sunflower seeds: 1 glass
• Water: 4 glass

Cooking steps

1. Grind the seeds in a blender. Take the soaked seeds (drain the water) and place them in the blender. Add 4 cups of fresh clean water. Turn on the blender for 1-2 minutes to grind the seeds.

   Required ingredients:

   • Sunflower seeds: 1 glass
   • Water: 4 glasss

2. Separate the sunflower seeds from the resulting milk. Pour the milk into a large bowl through a special bag or cheesecloth. Squeeze the bag so that all the milk inside drains into the bowl. The seed pulp will remain in the bag.

   Required ingredients:

   • Sunflower seeds: 1 glass

3. Put the milk in the refrigerator. If desired, sugar can be added to the milk. Pour the milk into a container and place it in the coldest part of the refrigerator. The milk can be stored for 2-3 days.

   Required ingredients:

   • Water: 4 glasss