Berry smoothie with blueberries, apple and melon

1 serving

10 minutes

Berry smoothie with blueberries, apple, and melon is a refined and refreshing drink that combines the tartness of blueberries, the sweetness of apples, and the tender juiciness of melon. This smoothie is perfect for summer days when you crave something light and nutritious. Thanks to milk, it gains softness and a pleasant creamy texture. The history of smoothies dates back to the American 1920s when healthy eating began to gain popularity. Today, this drink is a symbol of vitality and benefits; it is consumed at breakfast, as a snack or after workouts. A chilled smoothie not only quenches thirst but also charges you with vitamins, supporting immunity and providing enjoyment with every sip.

Energy value per serving

• Calories: 136.5
• Proteins: 4.3g
• Fats: 4.2g
• Carbohydrates: 19.9g

Ingredients

• Apple: 70 g
• Blueberry: 30 g
• Melon: 80 g
• Milk: 100 ml

Cooking steps

1. Chop the apple and melon into pieces, add the berries, and pour the milk into the blender container.

   Required ingredients:

   • Apple: 70 g
   • Melon: 80 g
   • Blueberry: 30 g
   • Milk: 100 ml

2. Blend all ingredients until smooth, serve cold.

   Required ingredients:

   • Apple: 70 g
   • Melon: 80 g
   • Blueberry: 30 g
   • Milk: 100 ml