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Minestra Soup

4 servings

30 minutes

Minestra soup is a traditional Italian dish with roots in rural cuisine. Its composition is a harmony of simple yet rich flavors. Cabbage, carrots, turnips, and potatoes form the base, while bacon adds a savory touch. Herbs like basil and thyme fill it with aroma. Minestra has a rich, warming taste and pairs wonderfully with grated cheese that adds softness and depth. In Italy, minestra is not just food but a symbol of home comfort and family meals. The dish is perfect for cold evenings when you crave something hearty and fragrant. It satisfies hunger while remaining healthy. This soup can be served as a standalone dish or as part of a multi-component Italian dinner accompanied by fresh bread and a glass of white wine.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
346
kcal
16.1g
grams
21.7g
grams
22.6g
grams
Ingredients
4servings
Bacon
150 
g
Onion
50 
g
Turnip
80 
g
Carrot
80 
g
Leek
40 
g
Potato
160 
g
White cabbage
100 
g
Green peas
60 
g
Garlic
10 
g
Green beans
50 
g
Rice
30 
g
Basil
6 
g
Cheese
60 
g
Bay leaf
1 
pc
Salt
 
to taste
Cooking steps
  • 1

    Prepare the risotto. Cut the lean bacon into cubes and lightly fry with finely chopped onion until pale golden. Slice the white cabbage, carrot, turnip, leek, and potato, add basil, thyme, bay leaf, and sauté.

    Required ingredients:
    1. Bacon150 g
    2. Onion50 g
    3. Turnip80 g
    4. Carrot80 g
    5. Leek40 g
    6. Potato160 g
    7. White cabbage100 g
    8. Basil6 g
    9. Bay leaf1 piece
    10. Salt to taste
  • 2

    Pour in broth or water, add peeled tomatoes, green peas, and chopped bean pods, and simmer for 8-10 minutes, then add rice and bring to a boil.

    Required ingredients:
    1. Green peas60 g
    2. Green beans50 g
    3. Rice30 g
  • 3

    Mash the remaining fatty bacon with garlic and add it to the soup. Serve grated cheese separately.

    Required ingredients:
    1. Bacon150 g
    2. Garlic10 g
    3. Cheese60 g

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