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Poke

4 servings

15 minutes

Poke is a great way to put together a little bit of everything and get rare beauty. The constructor principle used in preparing poke allows you to look at this food as our favorite utilizotto. You have a ton of scraps and leftovers on hand, combine them in the right way (which is very simple) and put them with a handful of rice. There is no canonical recipe, but there is freedom of action, a flight of fantasy and an understanding that this is a classic. And poke adapts well to the season, and you can cook it on winter evenings and a May day.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
212.4
kcal
30.8g
grams
8g
grams
4.6g
grams
Ingredients
4servings
Tuna fillet
500 
g
White onion
50 
g
Green onions
10 
g
Roasted sesame
2 
tsp
Soy sauce
2 
tbsp
Sesame oil
1 
tbsp
Honey
1 
tsp
Ginger
15 
g
Salt
 
to taste
Cooking steps
  • 1

    Prepare all the ingredients.

  • 2

    Cut the tuna into cubes about 1.5 centimeters on each side.

    Required ingredients:
    1. Tuna fillet500 g
  • 3

    Slice the green onion into thin rings.

    Required ingredients:
    1. Green onions10 g
  • 4

    Chop the white onion into small cubes.

    Required ingredients:
    1. White onion50 g
  • 5

    Peel the ginger and chop it.

    Required ingredients:
    1. Ginger15 g
  • 6

    Pour soy sauce, sesame oil, and honey into a large bowl.

    Required ingredients:
    1. Soy sauce2 tablespoons
    2. Sesame oil1 tablespoon
    3. Honey1 teaspoon
  • 7

    Add ginger and sesame, mix.

    Required ingredients:
    1. Ginger15 g
    2. Roasted sesame2 teaspoons
  • 8

    Add tuna and onion to the bowl with the sauce and mix well. Season with salt to taste.

    Required ingredients:
    1. Tuna fillet500 g
    2. White onion50 g
    3. Salt to taste
  • 9

    Cover with plastic wrap and refrigerate for 30 minutes.

  • 10

    Poke can be served on boiled white rice or on its own.

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