Avocado Sandwich

4 servings

20 minutes

Avocado sandwich is a blend of tenderness and freshness that embodies the sophistication of Italian cuisine. The creamy texture and light nutty note of avocado perfectly complement the soft cream cheese, creating a harmony of flavors. The omelet adds nourishment and tenderness, while juicy cherry tomatoes provide bright accents of freshness. Bread crumbs give a light crispy texture, and sesame and flax seeds add a subtle nutty aroma and extra benefits. This sandwich is an ideal option for breakfast or a light snack that will satisfy the body and bring joy with every bite. Its simplicity in preparation makes it accessible to any gourmet, while its refined taste can adorn even the most exquisite table.

Energy value per serving

• Calories: 202.7
• Proteins: 7.1g
• Fats: 15.7g
• Carbohydrates: 7.9g

Ingredients

• Breadcrumbs: 30 g
• Chicken egg: 2 pc
• Milk: 50 ml
• Avocado: 0.5 pc
• Cottage cheese: 100 g
• Cherry tomatoes: 2 pc
• Vegetable oil: 1 tbsp
• White sesame seeds: pinch
• Flax seeds: pinch

Cooking steps

1. Whisk the eggs with milk using a fork until smooth without foam.

   Required ingredients:

   • Chicken egg: 2 pieces
   • Milk: 50 ml

2. Pour oil into a warm pan, add the eggs, cover with a lid, and fry on medium heat.

   Required ingredients:

   • Vegetable oil: 1 tablespoon
   • Chicken egg: 2 pieces

3. We peel the avocado and blend it with cream cheese (it's better to choose a denser cheese).

   Required ingredients:

   • Avocado: 0.5 piece
   • Cottage cheese: 100 g

4. Cut the cherries lengthwise, in half or into 4 pieces, depending on their size. Cut the omelet into strips to match the size of the bread.

   Required ingredients:

   • Cherry tomatoes: 2 pieces

5. Gathering: bread, omelet, tomato, avocado paste, sesame and flax seeds.

   Required ingredients:

   • Breadcrumbs: 30 g
   • Chicken egg: 2 pieces
   • Cherry tomatoes: 2 pieces
   • Cottage cheese: 100 g
   • White sesame seeds:  pinch
   • Flax seeds:  pinch