Brown rice porridge

1 serving

20 minutes

Brown rice porridge is an ancient dish of Chinese cuisine that combines simplicity and sophistication. Brown rice, rich in fiber and vitamins, becomes soft and aromatic thanks to coconut and almond milk. The light sweetness of agave syrup complements its delicate flavor, while a pinch of salt enhances the natural notes of the ingredients. Topped with fresh berries, nuts, and mint, the dish is not only beautiful but also nutritious. This porridge is perfect for breakfast, providing energy for the whole day. In China, it is often prepared in cold weather to enjoy its warming texture and rich flavor. This dish is a true harmony of health and taste.

Energy value per serving

• Calories: 549.7
• Proteins: 11.2g
• Fats: 11.8g
• Carbohydrates: 100.2g

Ingredients

• Brown rice: 100 g
• Almond milk: 50 ml
• Coconut milk: 15 ml
• Agave syrup: 15 ml
• Salt: 1 g
• Bananas: 40 g
• Strawberry: 30 g
• Blueberry: 10 g
• Nuts: 5 g
• Fresh mint: 2 g

Cooking steps

1. Boil brown rice, add coconut and almond milk, agave syrup, and a pinch of salt.

   Required ingredients:

   • Brown rice: 100 g
   • Almond milk: 50 ml
   • Coconut milk: 15 ml
   • Agave syrup: 15 ml
   • Salt: 1 g

2. Boil the obtained mixture for two minutes until thick consistency.

3. Pour into a serving dish and garnish with fresh berries, nuts, and mint.

   Required ingredients:

   • Bananas: 40 g
   • Strawberry: 30 g
   • Blueberry: 10 g
   • Nuts: 5 g
   • Fresh mint: 2 g