Salad with cottage cheese, mango and white grapefruit

2 servings

30 minutes

This bright and refreshing salad is a true embodiment of flavor and texture balance. The delicate cottage cheese pairs beautifully with the juicy sweetness of mango and the light bitterness of white grapefruit, creating a harmonious duet. Crunchy pumpkin seeds add a nutty note, while pomegranate seeds provide a slight tartness that highlights the dish's freshness. Frisée lettuce leaves lend airiness, and lime juice and olive oil finish it off with a light citrus accent. The salad was born in modern American cuisine, where bold combinations of fruits and dairy are loved. It is perfect as a light breakfast, an exquisite appetizer, or a nutritious snack on a hot day. This salad not only delights the taste buds but also nourishes the body with beneficial substances, providing energy and good mood.

Energy value per serving

• Calories: 304.1
• Proteins: 15.8g
• Fats: 16.5g
• Carbohydrates: 20.4g

Ingredients

• White grapefruits: 0.5 pc
• Mango: 0.5 pc
• Cottage cheese 5%: 150 g
• Pomegranate seeds: 20 g
• Frisee salad: 30 g
• Olive oil: 20 ml
• Peeled pumpkin seeds: 10 g
• Pink Himalayan Salt: pinch
• Lime: 0.5 pc

Cooking steps

1. Cut the mango into cubes.

   Required ingredients:

   • Mango: 0.5 piece

2. Peel the grapefruit from the white membranes and chop it.

   Required ingredients:

   • White grapefruits: 0.5 piece

3. Lightly roast pumpkin seeds in a dry pan.

   Required ingredients:

   • Peeled pumpkin seeds: 10 g

4. Mix all ingredients, garnish with salad leaves, and dress with lime juice and olive oil.

   Required ingredients:

   • Cottage cheese 5%: 150 g
   • Pomegranate seeds: 20 g
   • Frisee salad: 30 g
   • Olive oil: 20 ml
   • Pink Himalayan Salt:  pinch
   • Lime: 0.5 piece