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Buckwheat porridge without cooking with berry sauce

4 servings

10 minutes

Buckwheat porridge without cooking with berry sauce is an amazing combination of traditional Russian cuisine and modern culinary trends. Buckwheat, known for its rich nutty flavor and health benefits, does not require cooking: just soaking it with acid is enough to achieve a tender texture. The berry sauce made from fresh berries with added banana, milk, and cardamom gives the dish a sweet fruity note and a hint of spice. This nutritious and refreshing breakfast can be prepared in advance and enjoyed on the go. The porridge pairs well with nuts or honey, and its creamy consistency makes it an ideal option for those seeking a healthy alternative to classic morning dishes.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
339.3
kcal
8.6g
grams
3g
grams
71.6g
grams
Ingredients
4servings
Buckwheat groats
1 
glass
Lemon juice
1 
tbsp
Milk
125 
ml
Bananas
1 
pc
Ground cardamom
0.5 
tsp
Fresh berries
300 
g
Sugar
3 
tbsp
Cooking steps
  • 1

    Pour three times the volume of warm water over buckwheat and add lemon juice or vinegar (the acid helps the porridge soften better). Cover and leave overnight.

    Required ingredients:
    1. Buckwheat groats1 glass
    2. Lemon juice1 tablespoon
  • 2

    In the morning, blend the berries with sugar. Set aside a few spoons of berry puree for serving (you can use any ready-made jam instead of berries with sugar). In the blender, add rinsed buckwheat, frozen banana, milk, and cardamom to the berries. Puree until smooth and creamy. This porridge can be stored in the refrigerator for 1-2 days.

    Required ingredients:
    1. Fresh berries300 g
    2. Sugar3 tablespoons
    3. Buckwheat groats1 glass
    4. Bananas1 piece
    5. Milk125 ml
    6. Ground cardamom0.5 teaspoon

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