Couscous with raisins

1 serving

20 minutes

Couscous with raisins is a refined dish of Turkish cuisine that combines the tenderness of grains with the sweetness of dried fruits. Its history roots in the traditions of Eastern markets where spices and dried fruits create sophisticated flavor combinations. Couscous soaked in milk and honey becomes soft and aromatic, while raisins add a slight tartness. Nuts and pumpkin seeds provide textural variety, and cinnamon adds warmth to the flavor. Yogurt refreshes the dish, making it nutritious and healthy, while fresh berries decorate it with vibrant colors. This couscous is perfect for a cozy breakfast or light dinner, offering comfort and enjoyment.

Energy value per serving

• Calories: 233.8
• Proteins: 6g
• Fats: 0.7g
• Carbohydrates: 49.1g

Ingredients

• Couscous: 80 g
• Skim milk: 0.5 glass
• Natural low-fat yogurt: 1 tbsp
• Seedless raisins: to taste
• Nuts: pinch
• Peeled pumpkin seeds: to taste
• Honey: 1 tsp
• Cinnamon: to taste
• Fresh berries: to taste
• Cane sugar: 1 tbsp

Cooking steps

1. Boil the milk, add sugar and a handful of raisins.

   Required ingredients:

   • Skim milk: 0.5 glass
   • Cane sugar: 1 tablespoon
   • Seedless raisins:  to taste

2. Boil for 2 minutes.

3. Remove from heat, add couscous, cover with a lid and let it sit for 5-7 minutes.

   Required ingredients:

   • Couscous: 80 g

4. Roast a handful of nuts in a dry pan.

   Required ingredients:

   • Nuts:  pinch

5. Add them to the porridge with a handful of pumpkin seeds, yogurt, cinnamon, and honey.

   Required ingredients:

   • Nuts:  pinch
   • Peeled pumpkin seeds:  to taste
   • Natural low-fat yogurt: 1 tablespoon
   • Cinnamon:  to taste
   • Honey: 1 teaspoon

6. Mix everything and decorate with berries.

   Required ingredients:

   • Fresh berries:  to taste