Nutritious banana smoothie for the morning

1 serving

5 minutes

A nutritious banana smoothie in the morning is a Spanish classic in the world of healthy eating. Its roots trace back to Mediterranean culinary traditions where simplicity of ingredients meets maximum benefit. The velvety texture of oats blends smoothly with the sweetness of ripe bananas, creating a rich yet light flavor. Warm notes of cinnamon and a gentle touch of vanilla make the drink cozy, while a spoonful of honey adds natural sweetness. This smoothie is an ideal option for those looking to energize their morning but who don't enjoy traditional porridge. It's nutritious, light, and easy to prepare, making it perfect as a quick snack before an active day. It can be complemented with nuts or seeds for a more pronounced texture. Voila! Enjoy this delicious and healthy start to your day.

Energy value per serving

• Calories: 612.7
• Proteins: 17.1g
• Fats: 11.3g
• Carbohydrates: 119.3g

Ingredients

• Milk: 1 glass
• Bananas: 1.5 pc
• Oat flakes: 5 tbsp
• Ground cinnamon: 1 tsp
• Vanilla: pinch
• Honey: 1 tsp

Cooking steps

1. Grind the oats in a blender.

   Required ingredients:

   • Oat flakes: 5 tablespoon

2. Peel the bananas and grind them as well.

   Required ingredients:

   • Bananas: 1.5 piece

3. Add milk. Whisk.

   Required ingredients:

   • Milk: 1 glass

4. Add the remaining components: cinnamon, honey, vanilla. Whip.

   Required ingredients:

   • Ground cinnamon: 1 teaspoon
   • Honey: 1 teaspoon
   • Vanilla:  pinch

5. Voila! A hearty, healthy, and tasty snack is ready. For those who don't like porridge in the morning)) An energy boost for half the day!