Fitness Breakfast from Stage Restaurant

1 serving

10 minutes

The Fitness breakfast from Stage restaurant is the perfect morning treat inspired by American cuisine and designed for those who value a balance of taste and health benefits. A juicy mix of fresh fruits—bananas, oranges, grapefruits, apples, and pears—provides an energy boost and natural sweetness. Crunchy muesli soaked in creamy yogurt and fragrant buckwheat honey creates a harmonious blend of textures and rich flavors. This breakfast is not only nutritious and light but also versatile: it’s great for health-conscious individuals needing quick energy before a workout or anyone wanting to start their day with pleasure. It can be served with orange juice, tea, or coffee to add a special atmosphere of freshness and comfort to the morning.

Energy value per serving

• Calories: 519
• Proteins: 16.4g
• Fats: 11.4g
• Carbohydrates: 86.8g

Ingredients

• Muesli: 50 g
• Bananas: 40 g
• Oranges: 40 g
• Grapefruits: 40 g
• Apple: 40 g
• Pears: 40 g
• Yogurt: 200 ml
• Buckwheat honey: 30 g

Cooking steps

1. Wash, peel, slice the fruits and place them on a plate

   Required ingredients:

   • Bananas: 40 g
   • Oranges: 40 g
   • Grapefruits: 40 g
   • Apple: 40 g
   • Pears: 40 g

2. Pour muesli into a deep bowl and add yogurt.

   Required ingredients:

   • Muesli: 50 g
   • Yogurt: 200 ml

3. Serve with a glass of orange juice, tea, or coffee

   Required ingredients:

   • Oranges: 40 g
   • Buckwheat honey: 30 g