Cauliflower Muffins

3 servings

30 minutes

Cauliflower muffins are a light and unusual dish that captivates with their delicate flavor and airy texture. These appetizing mini casseroles come from American cuisine, where vegetable muffins have become a popular alternative to traditional baked goods. Cauliflower gives them softness and a subtle nutty note, while added spices and herbs enrich the aroma. They are perfect for a light breakfast, healthy snack, or even as a side dish to main courses. Baked to a golden crust, the muffins have a crispy exterior and tender center. They can be served with sour cream, yogurt sauces, or fresh vegetables. This is an excellent solution for those seeking a healthy yet tasty substitute for traditional baked goods and a great way to diversify the diet healthily.

Energy value per serving

• Calories: 328.3
• Proteins: 16.5g
• Fats: 7.6g
• Carbohydrates: 50.3g

Ingredients

• Cauliflower: 400 g
• Chicken egg: 3 pc
• Onion: 1 pc
• Wheat flour: 150 g
• Green: 1 bunch
• Salt: to taste
• Baking powder: 0.5 tsp

Cooking steps

1. Chop the cabbage and onion with a knife

   Required ingredients:

   • Cauliflower: 400 g
   • Onion: 1 piece

2. Add salt, spices, and chopped greens

   Required ingredients:

   • Salt:  to taste
   • Green: 1 bunch

3. Crack the eggs and mix well. Gradually add flour, starting with 3 tablespoons. Then add the baking powder, mix again, and let it sit for 5 minutes.

   Required ingredients:

   • Chicken egg: 3 pieces
   • Wheat flour: 150 g
   • Baking powder: 0.5 teaspoon

4. Pour into silicone muffin molds and bake at 180 degrees for about 25-30 minutes. Enjoy your meal!