Cauliflower Muffins
3 servings
30 minutes
Cauliflower muffins are a light and unusual dish that captivates with their delicate flavor and airy texture. These appetizing mini casseroles come from American cuisine, where vegetable muffins have become a popular alternative to traditional baked goods. Cauliflower gives them softness and a subtle nutty note, while added spices and herbs enrich the aroma. They are perfect for a light breakfast, healthy snack, or even as a side dish to main courses. Baked to a golden crust, the muffins have a crispy exterior and tender center. They can be served with sour cream, yogurt sauces, or fresh vegetables. This is an excellent solution for those seeking a healthy yet tasty substitute for traditional baked goods and a great way to diversify the diet healthily.

1
Chop the cabbage and onion with a knife
- Cauliflower: 400 g
- Onion: 1 piece
2
Add salt, spices, and chopped greens
- Salt: to taste
- Green: 1 bunch
3
Crack the eggs and mix well. Gradually add flour, starting with 3 tablespoons. Then add the baking powder, mix again, and let it sit for 5 minutes.
- Chicken egg: 3 pieces
- Wheat flour: 150 g
- Baking powder: 0.5 teaspoon
4
Pour into silicone muffin molds and bake at 180 degrees for about 25-30 minutes. Enjoy your meal!









